Honey, can you help me prepare for my speech?

File this under "News You Can Use." From the BBC, via Boing Boing:

For a fortnight, 24 women and 22 men kept diaries of how often they engaged in various forms of sex.

Then they underwent a stress test involving public speaking and performing mental arithmetic out loud.

Volunteers who had had penetrative intercourse were found to be the least stressed, and their blood pressure returned to normal faster than those who had engaged in other forms of sexual activity such as masturbation.

Those who abstained from any form of sexual activity at all had the highest blood pressure response to stress.